Personal Training
DOING IT RIGHT!
We've heard them all before... "Squats hurt my knees" and "Deadlifts bother my back" and "Bench press hurts my shoulder".
We can fix all of that.
Training Services
- General fitness and functional wellness
- Body building
- Powerlifting
- Strength and conditioning
- Weight management (gaining, maintaining, or losing weight)
- Ultrasound body fat / composition measurements
- RMR (Resting Metabolic Rate) and V02 Max Testing
- Pain remediation
Certified Personal Trainers
Ryan Sensenig
- ACE Certified PT
- I have studied the biomechanics and the principles of loaded movement. I have worked with hundreds of clients, and all have been pleased with the results. My specialty is physical movement while under load or resistance. If you have struggled engaging the muscles that you are trying to target, or struggle with form control in powerlifting or movement, I 100% guarantee I can teach you what you need to know.
- Powerlifting Coach and Comp Preparation Programmer
- Strength and Conditioning Coach. I worked with many collegiate and high school athletes and coached strength training for high school football organizations.
- Coached state and world record power lifters
- General fitness trainer and programmer
"Nothing beats the old adage: Work hard, play hard!"
Anna Swarr
- NASM Certified PT
- As a certified personal trainer for the last 6 years, I have perfected all aspects of my career in working with clients. From weight loss to muscle gain to competition prep. I hold multiple state and world records in powerlifting in squat, bench press, deadlift, and full power total! I have a real love for the outdoors and all activities that come with that such as rock climbing, hiking, biking, running, and everything else that can be done.
- Strength training coach
- Power lifting coach
- General fitness trainer
- Weight management coach
"I love all things outdoors! I keep my body in the best shape it can possibly be in so that I can enjoy the world as much as possible! And so I can relax and drink a beer on the weekend."