Personal Training
DOING IT RIGHT!
All personal training clients really have the same question in mind... What is the most effective and efficient way to exercise to reach my fitness goal? Majority of our clients just want to be able to live healthy lives where they can run and play with children or go outside for a hike in the woods on a beautiful day without feeling miserable and without aches and pains.
We have practiced the art of movement under load (weight training) endlessly and can guarantee that we will teach you the correct way to train the body! No BS. No sales pitch. No commitments. Just a group with a love for physical optimization and helping you reach your target as easily as possible!
Exercise Science
The proof of our training and programming is in our client's success stories! Not one person has come to us without seeing real measurable results. We guarantee that your investment physically and financially is worth it!
We have acquired multiple certifications, gone to countless seminars with very reputable organizations, and worked very hard at understanding how to achieve results!
Technology is extremely helpful; we use a very accurate Ultrasonic scanner to test body composition so that we have an understanding of the changes happening in the body with exercise. This scanner can determine overall lean muscle mass which tells muscle growth since beginning the program, along with body fat percentage which tells us the amount of body fat being lost.
We also have a breath analyzer machine to determine your calorie expenditure at rest and while exercising to help with dieting plans and how much food can be eaten to reach your goals!
Training Services
- General fitness and functional wellness
- Body building
- Powerlifting
- Strength and conditioning
- Weight management (gaining, maintaining, or losing weight)
- Ultrasound body fat / composition measurements
- RMR (Resting Metabolic Rate) and V02 Max Testing
- Pain remediation
Certified Personal Trainers
Ryan Sensenig
- I have studied the biomechanics and the principles of loaded movement. I have worked with hundreds of clients, and all have been pleased with the results. My specialty is physical movement while under load or resistance. If you have struggled engaging the muscles that you are trying to target, or struggle with form control in powerlifting or movement, I 100% guarantee I can teach you what you need to know.
- Powerlifting Coach and Comp Preparation Programmer
- Strength and Conditioning Coach. I worked with many collegiate and high school athletes and coached strength training for high school football organizations.
- Coached state and world record power lifters
- General fitness trainer and programmer
Anna Swarr
- As a certified personal trainer for the last 6 years, I have perfected all aspects of my career in working with clients. From weight loss to muscle gain to competition prep. I hold multiple state and world records in powerlifting in squat, bench press, deadlift, and full power total! I have a real love for the outdoors and all activities that come with that such as rock climbing, hiking, biking, running, and everything else that can be done.
- Strength training coach
- Power lifting coach
- General fitness trainer
- Weight management coach