Personal Training
DOING IT RIGHT!
We have practiced the art of movement under load (weight training) endlessly and can guarantee that we can teach you the correct way to train the body! No BS. No sales pitch. No commitments. Just a group with a love for physical optimization that wants to show the world how to do this thing!
Exercise Science
We apply exercise science, a theory-based, research-led discipline with the goal of understanding and promoting individual well-being by understanding and applying physical inactivity to address specific health goals or concerns.
We have acquired multiple certifications, gone to countless seminars with very reputable organizations, and work very hard at understanding how to achieve results!
Technology is extremely helpful; we use an Ultrasonic scanner to test body composition so that we have an accurate understanding of the changes happening in the body. With this scanner we can determine overall lean muscle mass which tells us how much muscle you have built since beginning the program, along with body fat percentage which tells us the amount of body fat being lost since starting the program. This scanner is one of the most accurate ways to determine body composition and this service is extremely hard to come by. We also offer body scans individually, so contact us to schedule a scan!
Training Services
- In person or online training
- General fitness and wellness
- Body building
- Powerlifting
- Strength and conditioning
- Weight loss
- Ultrasound body fat / composition measurements
- Pain remediation
Certified Trainers
Ryan Sensenig
- I have studied the biomechanics and the principles of loaded movement. I have worked with hundreds of clients and not one has not been pleased with the results. My specialty is physical movement while under load or resistance. If you have struggled feeling the muscles that you are trying to target, or struggle with form control in powerlifting or any movement, I can 100% guarantee I can teach you what you need to know.
- Powerlifting Coach and Prep Programmer
- Strength and Conditioning Coach
- Coached state and world record power lifters
- General fitness trainer and programmer
Anna Swarr
- As a certified personal trainer for the last 6 years, I have perfected all aspects of my career in working with clients. From weight loss to muscle gain to competition prep. I hold multiple state and world records in powerlifting in squat, bench press, deadlift, and full power total!
- Strength training coach
- Power lifting coach
- General fitness trainer
- Weight loss coach