Personal Training
Customized Training Sessions
Designed to meet the needs and goals of every individual. Each person is unique with different goals. There is no specific prescription that works the same for everyone.
Exercise Science
We apply exercise science, a theory-based, research-led discipline with the goal of understanding and promoting individual well-being by understanding and applying physical inactivity to address specific health goals or concerns.
Training Programs
- General fitness and wellness
- Body building
- Powerlifting
- Strength and conditioning
- Weight loss
- Other…
Meet Our Trainers
Anthony Huffman
- B.S. in Kenesiology from Penn State
- Marine Corps Veteran
- Specializing in strength training and general fitness
Ryan Sensenig
- Powerlifting Coach Strength and Conditioning Coach
- Specializing in technique, loaded movement, and program design.
- State record deadlift.
- Coached state and world record power lifters
Anna Swarr
- Certified personal trainer
- Specializing in strength training, power lifting, and general fitness