Accurately measure body fat percentage to determine fat and muscle mass. This is an extremely valuable tool for accountability when focusing on fat loss. When dieting is paired with resistance training the scale alone can be misleading. Building muscle adds weight as you lose excess fat and inches, this scan allows for a measurable insight to your hard work and dieting. We also offer muscle imaging to get a real view of fat and muscle thickness. This is great for body builders and the enthusiast for measuring progress in their efforts to get larger and leaner muscle.
When push comes to shove, knowing your RMR is a game changer in the weight loss or gain game. Your RMR will give you an exact number of calories that your body is expending at your baseline of rest. This number will help you identify caloric intake based on your goals of weight loss or muscle gain. This paired with regular body composition measurements will keep you headed towards success for your hard work.
VO2 Max is the maximum rate of oxygen consumption that can be attained during the most intense exercise possible. While exercising, you wear a mask to collect all the air you breathe in and out for a measurement of the volume of exhaled gas and the concentration of oxygen in that exhaled gas. This determines how much oxygen is used during each minute of the exercise test. This data will show true calorie consumption during exercise per individual, along with most efficient heart rate zones for training so you aren't working harder than you need to or to ensure you are working hard enough.